The Flow State
Imagine you were fully absorbed in an activity, experiencing a sense of effortless ease and focus. Time seems to fade away, distractions disappear, and you move with a deep connection to your body, breath, and mind. In this state, you are fully engaged in what you are doing, with a heightened sense of awareness and clarity. Whether you're on your mat, in a creative project, or simply moving through your day, being in the flow state allows you to tap into your innate potential, moving with a sense of harmony and purpose. It’s a powerful space where challenges are met with confidence, and you are guided by an inner rhythm that aligns your actions with your intentions.
Heat and Intensity Levels
Foundational-Suitable for those new to the practice or looking to refine their basic skills
Progressive-Designed for those with a solid understanding of the basics who are ready to deepen their practice.
Advanced-Ideal for experienced practitioners who are comfortable with complex movements and are looking to push their limits.
70 degrees
90 degrees
100-104 degrees
Vinyasa Classes
Vinyasa The Flow State
Find your center and ignite your practice with The "Flow State" 75 minute class. Through a blend of dynamic flows and mindful breathing, you'll build mental focus, strength, power, and mobility. For those looking to explore further, arm balances and inversions are offered as an option, but not a necessity—allowing you to challenge yourself at your own pace. This class not only tests your physical endurance but also sharpens your mental focus, leaving you feeling empowered and balanced through the Flow State.
Vinyasa Strength Flow
Invigorating Vinyasa practice with a focus on building internal and external strength. Each class is intentional, guiding you to develop power and resilience through longer holds and balancing postures while maintaining humility and grace. Arm balances and inversions may be offered, but they are not a necessity—allowing you to explore your practice at your own pace. Vinyasa Strength Flow offers a balanced approach that leaves you feeling strong, empowered, and energized.
Vinyasa Endurance
All levels welcome and encouraged! You will be guided with intention towards skill, application, and understanding of the traditional vinyasa postures and transitions. This ladder style class, is designed to enhance your stamina, focusing on repetitive flows, and dynamic transitions, all while maintaining the rhythm of your breath. As you progress, you'll cultivate both physical and mental endurance, helping you stay present and strong throughout the practice.
Experience the Flow Sate and discover the strength within.
More Yoga Classes
House Flow
Introducing our House Flow, a signature Hot Yoga set sequence that remains the same each time. This class offers the traditional postures of Vinyasa Yoga in a heated environment, providing several benefits. It helps build muscle memory, enhances flexibility and strength, increases focus and mental clarity, allows for deeper progression over time, boosts confidence with familiar poses, and supports detoxification through sweat. The consistent sequence makes it an excellent choice for beginners, allowing you to grow comfortable with the flow while steadily advancing in your practice. Perfect for those looking to deepen their practice with a structured, reliable flow.
Foundational Flow
Step into your weekend with ease and intention in this gently heated class, set at a comfortable 85°F in our Fire Studio. Foundational Flow is designed to help you build a strong base for your vinyasa yoga practice, whether you're new to yoga or simply seeking a chill vibe to refine your skills. In this class, you'll learn key techniques and cues to navigate foundational postures with confidence. Gain a deeper understanding of transitions and alignment. Move mindfully through a flow that balances guidance with exploration. Perfect for beginners and experienced yogis looking for a relaxed yet focused experience, this class invites you to connect with your body, breath, and the joy of movement.
Yin & Flow
Discover a serene blend of gentle movement and deep relaxation with our Flow & Stretch. This unique session starts with a slow, mindful flow designed to ease you into a state of calm and focus. The practice then transitions into Yin Yoga, where you'll hold poses for extended periods to target deep connective tissues and promote greater flexibility. Experience the balance
Specialty Classes
Buti Primal Fusion Flow
Unleash your inner power with Flow Studio's Buti Primal Fusion Flow, a dynamic practice rooted in the inner spiral action. This class combines the rhythmic intensity of Buti Yoga with primal movement patterns designed to awaken your instinctual body. Through a unique spiral structure technique, you'll tap into your core strength, unlocking deeper layers of power, fluidity, and self-expression. Move to the beat of upbeat music as you explore a blend of yoga, tribal dance, and body conditioning, all designed to ignite your inner fire and leave you feeling empowered and alive. Buti Primal Flow is more than just a workout—it's a transformative journey into your primal self.
Sculpt & Flow
Experience a dynamic blend of yoga, functional strength training, and resistance exercises in our Sculpt & Flow class. Using dumbbells, gliders, and resistance bands, you'll work your entire body through carefully choreographed sequences. Each class incorporates a mix of strength, power, isometric, and mobility exercises, with options for both high and low impact, plus modifications to suit all levels. Yoga flows paired with strength circuits focus on building functional movement and overall strength. Energized by motivating music and instructors, you'll leave each session feeling powerful, confident, and ready for more!
Flow Rebound
Experience the ultimate fusion of fun and fitness with Flow Rebound, Flow Studio’s high-energy class featuring rebounder trampolines. This dynamic workout blends cardio, light weight sculpting, and high-rep movements to boost endurance and tone your entire body. The trampoline's low-impact design protects your joints while adding an extra challenge for your core and stabilizing muscles.
Flow Rebound benefits include low-impact cardio that raises your heart rate while being gentle on your joints, enhanced lymphatic circulation for detox and immune support, improved balance and coordination, increased strength and endurance, and a mood boost thanks to the energizing and playful nature of rebounding.
Suitable for all fitness levels, Flow Rebound offers a fun, mood-lifting workout that enhances overall well-being, balance, and coordination.
Functional Strength Classes
Cardio Circuit
This invigorating class is designed to elevate your fitness and boost your vitality through high-intensity, full-body workouts. This class combines dynamic circuit training with cardio bursts and strength exercises to create a high-energy environment that keeps you engaged and motivated.
Foundations Strength
Foundations wight lifting is your start to building solid strength with the five key movements: push, pull, hinge, carry, and squat. Master the essentials- squat, deadlift, overhead press, and more- while developing proper form and technique. Whether you're new or refining your skills, this class sets the foundation for long-term strength and progress.
Strength + Power
A class that blends strength training, functional movements, and mobility exercises to build power, improve endurance, and enhance flexibility. This comprehensive workout focuses on developing muscle strength and overall balance for a well-rounded fitness experience.
Functional Strength Classes
Personal or Small Group
Embark on your fitness journey with a personalized assessment and goal-setting session that jumpstarts your progress. Our certified personal trainers will evaluate your current fitness level, discuss your short and long objectives, and create a customized progressive program tailored precisely to your needs. Whether you're focused on sport performance, weight loss, strength building, or improving overall health, our trainers are committed to guiding and motivating you throughout your journey.
The Burn
This is an intense, high-volume class that pushes your limits with relentless reps, time under tension, and minimal rest. Expect to feel the heat as you build strength, endurance, and mental toughness. This full-body workout will leave you breathless, tested, and stronger than ever. Get ready to ignite your fitness and power through the Burn!
Other Flow Experiences
Flow Collective
Flow Collective - Welcome to an inclusive and supportive running group that emphasizes the harmonious blend of movement and community. Designed for runners of all levels, this session combines invigorating group runs with elements of mindfulness and unity to create a unique and enjoyable running experience. Adventure awaits.
Flow Rebound
Flow Rebound is a fun, effective workout for all fitness levels, improving balance, coordination, and overall well-being.Get ready for a high-energy, low-impact workout featuring rebounder trampolines. This dynamic workout combines cardio, sculpting with light weights, and high-repetition movements to boost endurance and tone your entire body. The trampoline’s low-impact design supports joint health while adding an extra challenge to your core and stabilizing muscles. Rebounding helps flush out toxins and boosts your immune system. The trampoline strengthens proprioception, improving body awareness. Sculpt and tone your muscles while building long-lasting endurance. The fun, energizing nature of rebounding triggers endorphins, leaving you feeling uplifted. According to NASA, trampoline exercise is up to 68% more efficient than running, delivering greater calorie burn and a full-body workout in less time. Just 10 minutes of rebounding can equal a longer jog.
Kids & Teen Yoga
Teen Yoga
A yoga class designed specifically for tweens and teens to build confidence, connection, and mindfulness. In this unheated class, students will explore the foundations of yoga—breath, movement, and mindfulness—while flowing through shortened Vinyasa sequences tailored to their level. Through peer connection and movement students will develop the skills needed to transition into an adult-paced Vinyasa class. This series is for 12-15 years of age.
This class supports social, emotional, and mental well-being, while also improving strength, mobility, focus, and self-awareness. Classes held on Tuesdays at 5:30 PM. Run in 6 Class series or you can drop in.
Kids Yoga & Rebound
Let your little ones join in on Flow Studios Classes with a fun and engaging Kids Yoga Class! Designed for ages 6-10, this 75-minute session offers a perfect mix of movement, creativity, and nourishment to keep kids active and inspired. Class includes yoga, an art project, and wiggle time on rebounders. This is a fantastic opportunity for kids to explore yoga in a supportive, fun environment while connecting with their peers. Space is limited, so be sure to book your child’s spot early! Saturday's at 10 AM!