Hot Yoga-Strength-Recovery-Community
Fire Studio Classes (Infrared Heated Space)
Vinyasa The Flow State
Find your center and elevate your practice with this powerful 75-minute heated Vinyasa experience. Through dynamic flows and mindful movement, you’ll build strength, mobility, endurance, and focus. Challenge yourself at your own pace through the exploration of new shapes, postures, transitions, and variations designed to deepen your practice. Prior Vinyasa experience recommended.
Class is held in the “Fire” heated studio.
Vinyasa Strength Flow
Build strength from the inside out with this powerful heated Vinyasa practice. Through intentional flows, longer holds, balancing postures, and mindful transitions, you’ll develop strength, resilience, and focus. Explore new shapes, variations, and challenges at your own pace while leaving class feeling strong, empowered, and energized.
Class is held in the “Fire” heated studio.
Vinyasa Endurance
Build confidence and deepen your practice in this heated ladder-style Vinyasa class focused on foundational postures, breath, and intentional movement. Through repetitive flows and dynamic transitions, you’ll develop stamina, strength, and a deeper understanding of your practice while staying grounded and present.
Class is held in the “Fire” heated studio.
House Flow
Experience Flow Studio’s signature heated set sequence designed to build confidence, consistency, and connection in your practice. This structured Vinyasa class combines traditional postures, breath, and movement to help develop strength, flexibility, focus, and progression over time. Perfect for beginners or anyone looking to deepen their practice through a familiar and intentional flow.
Class is held in the “Fire” heated studio.
House Flow Foundations
Slow down, reconnect, and build a strong foundation for your Vinyasa practice in this warm (not hot) guided flow. Explore foundational postures, mindful transitions, and alignment with a focus on confidence, awareness, and connection to breath. Perfect for beginners or experienced yogis looking to refine their practice and move with intention.
Class is held in the “Fire” studio heated to a comfortable 85°F.
Yin & Restore
Slow down, restore, and reconnect in this non-heated blend of Yin and restorative yoga. Through slow movement, deep stretches, breathwork, and nervous system support, you’ll release tension, quiet the mind, and create space to tune into your body. Perfect for anyone looking to reset, recover, and find a deeper sense of balance.
Class is held in the "Fire" with heat off!
Other Fire Studio Classes
Buti Primal Fusion Flow
Unleash your inner power in this high-energy fusion of yoga, primal movement, tribal-inspired dance, and body conditioning. Built around Buti’s signature spiral movements, this class strengthens the core, builds fluidity, and encourages freedom of expression. Move to upbeat music, tap into your strength, and leave feeling empowered, energized, and alive.
Class is held in the “Fire” heated studio.
Sculpt & Flow
A powerful blend of yoga, functional strength, and resistance training in our heated Fire Studio. Using dumbbells, bands, and bodyweight movement, this energizing class combines strength circuits, mobility, and yoga flows to build full-body strength, endurance, and confidence. All levels welcome with options to modify or level up.
Flow Rebound
Experience the exciting blend of fun and fitness with Flow Rebound. This low-impact, high-energy class combines cardio, light sculpting, and high-rep movements to boost endurance and tone your body while being kind to your joints. Benefits include improved balance and proprioception, lymphatic circulation, and endorphin boost, making it suitable for all fitness levels. Enjoy a playful workout that enhances overall well-being. Non- heated but in the Fire Studio.
Earth Studio Classes- (Non-heated space)
The Burn
This is an intense, high-volume class that pushes your limits with relentless reps, time under tension, and minimal rest. Expect to feel the heat as you build strength, endurance, and mental toughness. This full-body workout will leave you breathless, tested, and stronger than ever. Get ready to ignite your fitness and power through the Burn! Class in non-heated space.
Strength + Power
A class that blends strength training, functional movements, and mobility exercises to build power, improve endurance, and enhance flexibility. This comprehensive workout focuses on developing muscle strength and overall balance for a well-rounded fitness experience.
Kids & Teen Yoga
Teen Yoga
Join our yoga class for tweens and teens (ages 12-15) to boost confidence, connection, and mindfulness. In this unheated session, students will learn yoga basics—breath, movement, and mindfulness—through tailored Vinyasa sequences. This class fosters social, emotional, and well-being while enhancing strength, mobility, focus, and self-awareness. For details on the next series, please email us!
Kids Yoga & Rebound
Join Flow Studios for a fun Kids Yoga Class designed for ages 6-10! This 75-minute session includes yoga, an art project, and wiggle time on rebounders, creating an engaging space for kids to stay active and connect with peers. Space is limited, so reserve your child's spot for Saturdays at 10 AM!
The Flow State
Imagine you were fully absorbed in an activity, experiencing a sense of effortless ease and focus. Time seems to fade away, distractions disappear, and you move with a deep connection to your body, breath, and mind. In this state, you are fully engaged in what you are doing, with a heightened sense of awareness and clarity. Whether you're on your mat, in a creative project, or simply moving through your day, being in the flow state allows you to tap into your innate potential, moving with a sense of harmony and purpose. It’s a powerful space where challenges are met with confidence, and you are guided by an inner rhythm that aligns your actions with your intentions.
