The Flow State
Imagine you were fully absorbed in an activity, experiencing a sense of effortless ease and focus. Time seems to fade away, distractions disappear, and you move with a deep connection to your body, breath, and mind. In this state, you are fully engaged in what you are doing, with a heightened sense of awareness and clarity. Whether you're on your mat, in a creative project, or simply moving through your day, being in the flow state allows you to tap into your innate potential, moving with a sense of harmony and purpose. It’s a powerful space where challenges are met with confidence, and you are guided by an inner rhythm that aligns your actions with your intentions.
Heat and Intensity Levels
Foundational-Suitable for those new to the practice or looking to refine their basic skills
Progressive-Designed for those with a solid understanding of the basics who are ready to deepen their practice.
Advanced-Ideal for experienced practitioners who are comfortable with complex movements and are looking to push their limits.
70 degrees
90 degrees
100-104 degrees
Vinyasa Classes
Vinyasa The Flow State
Find your center and ignite your practice with The "Flow State" 75 minute class. Through a blend of dynamic flows and mindful breathing, you'll build mental focus, strength, power, and mobility. For those looking to explore further, arm balances and inversions are offered as an option, but not a necessity—allowing you to challenge yourself at your own pace. This class not only tests your physical endurance but also sharpens your mental focus, leaving you feeling empowered and balanced through the Flow State.
Vinyasa Strength Flow
Invigorating Vinyasa practice with a focus on building internal and external strength. Each class is intentional, guiding you to develop power and resilience through longer holds and balancing postures while maintaining humility and grace. Arm balances and inversions may be offered, but they are not a necessity—allowing you to explore your practice at your own pace. Vinyasa Strength Flow offers a balanced approach that leaves you feeling strong, empowered, and energized.
Vinyasa Endurance
All levels welcome and encouraged! You will be guided with intention towards skill, application, and understanding of the traditional vinyasa postures and transitions. This ladder style class, is designed to enhance your stamina, focusing on repetitive flows, and dynamic transitions, all while maintaining the rhythm of your breath. As you progress, you'll cultivate both physical and mental endurance, helping you stay present and strong throughout the practice.
Experience the Flow Sate and discover the strength within.
More Yoga Classes
House Flow
Introducing our House Flow, a signature Hot Yoga set sequence that remains the same each time. This class offers the traditional postures of Vinyasa Yoga in a heated environment, providing several benefits. It helps build muscle memory, enhances flexibility and strength, increases focus and mental clarity, allows for deeper progression over time, boosts confidence with familiar poses, and supports detoxification through sweat. The consistent sequence makes it an excellent choice for beginners, allowing you to grow comfortable with the flow while steadily advancing in your practice. Perfect for those looking to deepen their practice with a structured, reliable flow.
Foundational Flow
Step into your weekend with ease and intention in this gently heated class, set at a comfortable 85°F in our Fire Studio. Foundational Flow is designed to help you build a strong base for your vinyasa yoga practice, whether you're new to yoga or simply seeking a chill vibe to refine your skills. In this class, you'll learn key techniques and cues to navigate foundational postures with confidence. Gain a deeper understanding of transitions and alignment. Move mindfully through a flow that balances guidance with exploration. Perfect for beginners and experienced yogis looking for a relaxed yet focused experience, this class invites you to connect with your body, breath, and the joy of movement.
Yin & Restore
This class is a blend of yin and restorative style yoga accentuated with plenty of nervous system support. The body speaks in sensation. This class is designed to help you tune in, release stress, and savor your experience. Expect slow movement, deep presence, focused breathwork and time to honor your own sacred rhythms. If you need to get out of the mind, into the body and catch up with yourself, this is the class for you.
Specialty Classes
Buti Primal Fusion Flow
Unleash your inner power with Flow Studio's Buti Primal Fusion Flow, a dynamic practice rooted in the inner spiral action. This class combines the rhythmic intensity of Buti Yoga with primal movement patterns designed to awaken your instinctual body. Through a unique spiral structure technique, you'll tap into your core strength, unlocking deeper layers of power, fluidity, and self-expression. Move to the beat of upbeat music as you explore a blend of yoga, tribal dance, and body conditioning, all designed to ignite your inner fire and leave you feeling empowered and alive. Buti Primal Flow is more than just a workout—it's a transformative journey into your primal self.
Sculpt & Flow
Experience a dynamic blend of yoga, functional strength training, and resistance exercises in our Sculpt & Flow class. Using dumbbells, gliders, and resistance bands, you'll work your entire body through carefully choreographed sequences. Each class incorporates a mix of strength, power, isometric, and mobility exercises, with options for both high and low impact, plus modifications to suit all levels. Yoga flows paired with strength circuits focus on building functional movement and overall strength. Energized by motivating music and instructors, you'll leave each session feeling powerful, confident, and ready for more!
Vinyasa Flow-Peak Pose
​Step into the rhythm of your breath and body with Flow Studio's Vinyasa Flow class, uniquely designed around our arc sequencing structure. This method guides you through purposeful movement, gradually building heat as you work towards a peak pose. Each sequence is intentionally crafted to safely lead you into functional shapes that enhance mobility, strength, and endurance. As you move with intention, you'll cultivate mental focus, bringing you into the ultimate flow state—a place where you are completely immersed in the present moment, and everything else fades away. In the process of discovering new skills and reaching new heights, you'll build confidence and resilience, both on and off the mat.
Functional Strength Classes
Cardio Circuit
This invigorating class is designed to elevate your fitness and boost your vitality through high-intensity, full-body workouts. This class combines dynamic circuit training with cardio bursts and strength exercises to create a high-energy environment that keeps you engaged and motivated.
Flow Rebound
Experience the exciting blend of fun and fitness with Flow Rebound. This low-impact, high-energy class combines cardio, light sculpting, and high-rep movements to boost endurance and tone your body while being kind to your joints. Benefits include improved balance and proprioception, lymphatic circulation, and endorphin boost, making it suitable for all fitness levels. Enjoy a playful workout that enhances overall well-being.
Strength + Power
A class that blends strength training, functional movements, and mobility exercises to build power, improve endurance, and enhance flexibility. This comprehensive workout focuses on developing muscle strength and overall balance for a well-rounded fitness experience.
Functional Strength Classes
Personal or Small Group
Embark on your fitness journey with a personalized assessment and goal-setting session that jumpstarts your progress. Our certified personal trainers will evaluate your current fitness level, discuss your short and long objectives, and create a customized progressive program tailored precisely to your needs. Whether you're focused on sport performance, weight loss, strength building, or improving overall health, our trainers are committed to guiding and motivating you throughout your journey.
The Burn
This is an intense, high-volume class that pushes your limits with relentless reps, time under tension, and minimal rest. Expect to feel the heat as you build strength, endurance, and mental toughness. This full-body workout will leave you breathless, tested, and stronger than ever. Get ready to ignite your fitness and power through the Burn!
Kids & Teen Yoga
Teen Yoga
Join our yoga class for tweens and teens (ages 12-15) to boost confidence, connection, and mindfulness. In this unheated session, students will learn yoga basics—breath, movement, and mindfulness—through tailored Vinyasa sequences. This class fosters social, emotional, and well-being while enhancing strength, mobility, focus, and self-awareness. For details on the next series, please email us!
Kids Yoga & Rebound
Join Flow Studios for a fun Kids Yoga Class designed for ages 6-10! This 75-minute session includes yoga, an art project, and wiggle time on rebounders, creating an engaging space for kids to stay active and connect with peers. Space is limited, so reserve your child's spot for Saturdays at 10 AM!