300hr Certification with Flow Yoga 

Core Module 1-"Roots and Waves: Foundations of Hips and Pelvis"-

 

Delve into the intricacies of the hips, pelvis, and legs, unlocking the keys to power, flexibility, and creating opportunities for spacious movement. This module is designed to break down advanced asanas related to the lower body, exploring functional movement patterns with a profound emphasis on the Earth and Water elements.

 

Core Module 2 - “Truth About the Core: The Container of the Body”

 

This comprehensive program goes beyond the surface, exploring the anatomy, energetics, elemental influences, and philosophical applications of the core in yoga. Gain a profound understanding of the interconnectedness of the entire trunk, including the pelvic floor, diaphragm, and chakras. Elevate your teaching skills with insights into functional movement, advanced arm balances, inversions, and impactful postures.

 

Core Module 3- "Strength in Motion: The Spine, Nervous System, and Air Element Embodiment"-

In this transformative module, we will explore the Air element's influence on the spine, with a focus on nervous system regulation. By delving into the anatomy of the spine, ribs, and shoulders, we will deepen our understanding of how these structures work together in movement, supporting our posture, breath, and overall alignment during asana.  This module will also explore the language of the body—how physical sensations, tension, and emotions manifest in our posture and movement. By learning to listen to these signals, we can create space to release patterns of holding and resistance.

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Core Module 4 - Sequencing Mastery: “Advanced Techniques for Crafting Dynamic Yoga Classes”- 

 

Unlock the intricacies of Vinyasa sequencing with our comprehensive 40-hour module designed to elevate your teaching skills to new heights. Throughout this immersive experience, you will receive guidance and feedback to support sequencing arcs, providing a structured framework to enhance your educational journey. Dive deep into the art of transitions, mastering the seamless linking of asanas to propel your students towards measurable progress.

 

Core Module 5 - Mastering the Fundamentals: Advanced Training for Teaching Beginners and Private Sessions- "Foundations and Personal Pathways”

 

Explore the fundamental principles of guiding those new to yoga and learn how to tailor your teachings for clients with specific needs, requests, injuries, or limitations. Develop the skills to create personalized four-week series for beginners, providing a supportive and enriching introduction to the practice.

 

 

Ayurveda 101 Module- (elective)

 

Are you curious about Ayurveda and how it can enhance your understanding of yoga practice? Join us for an enriching journey into the world of Ayurveda with our course, "Introduction to Ayurveda: Understanding the Elements, Doshas, and Yoga."  Ayurveda, referred to as the sister science of yoga, is an ancient holistic healing system originating from India. At its core, Ayurveda seeks to harmonize the body, mind, and spirit by understanding the interconnectedness of the universe and the individual.

 

Mentorship Module (elective)

 

Step into the role of a teacher-in-training with our Mentorship Elective module, an invaluable opportunity to gain hands-on experience and personalized guidance within our 200-hour program. This elective offers a dynamic blend of observation, teaching, and feedback, allowing you to refine your teaching skills and prepare for a future of leading public classes and workshops.

 

Flow Yoga Sculpt Module- Sculpt Masterclass: Advanced Training for Yoga Sculpt Instructors- (elective)

 

Flow Yoga Sculpt was created out of passion for movement with purpose and dedication to consistency. We’ve combined the foundations of yoga with traditional sculpting exercises and cardio bursts for a mindfully intense workout. Designed to work the entire body, each choreographed sequence will be carefully crafted with a variety of dynamic, strength, power, isometric, and mobility exercises that bring balance from head to toe. Alignment and safety are top priority, so each sequence offers modifications making Flow Yoga Sculpt a class for any fitness level and always while having fun!

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Prenatal and Postnatal Module- (elective) 

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Cultivate expertise in prenatal and postnatal yoga with our specialized training module. Delve into the intricacies of guiding expectant and new mothers through safe and empowering yoga practices. Learn how to adapt poses, provide nurturing support, and foster a welcoming environment conducive to the unique needs of this transformative journey. Equip yourself with the knowledge and confidence to offer comprehensive prenatal and postnatal yoga classes that nurture both body and mind.

 

Functional Anatomy Module- Injury Prevention and Maintenance- (elective) 

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Explore the intricate mechanics of the human body and gain invaluable insights into how yoga can both support and optimize physical well-being. Learn practical strategies for identifying and addressing common injuries, while cultivating a nuanced understanding of anatomical alignment and movement patterns. Empower yourself to guide students safely through their practice, fostering resilience and longevity on their yoga journey.

 

Assistant Module- (elective)

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Engage in an immersive Assistant Module experience where you'll play an integral role in our retreats and training abroad. From leading classes and practicing teaching diverse styles to collaborating with fellow assistants and guiding teaching labs for our 200-hour students, this module offers a dynamic platform for honing your teaching skills and contributing to the growth and success of our programs.