300hr Certification with Flow Yoga

Discover an enriching path to advanced yoga teaching with our 300-Hour Teacher Training Modules. Each module is carefully crafted to deepen your understanding and refine your skills, providing you with comprehensive insights into the art and science of yoga instruction.

Program Overview:

All Modules: 40 Hours (Except the electives- Electives are 20 hours).
Embrace the full journey by enrolling in 5 Core Modules and 3 Elective Modules each offering a blend of immersive studio classes and hands-on teaching experiences. Within each Core Module you are required to attend 4 Flow Studio classes assinged by your trainer, if you are training from abroad you can practice virtually. It's recommended that you take Core Modules 1-3 before the 4th for Sequencing.
Gain valuable mentorship opportunities as you lead $10 classes within the context of each module, fostering growth and confidence in your teaching abilities.
Immerse yourself in the practice by attending classes, honing your teaching material, and dedicating time to meditation and self-reflection.
Fulfill your training requirements with engaging homework assignments, including reading, journaling, and written tasks.

Tuition Details:

Secure your place in the program with full tuition payment prior to the start date: $4,800.
Opt for the Pay Per Module option at $750 per module, $550 for Electives- offering flexibility and convenience.
Please note: Room and board are not included in module fees when traveling abroad with us.
With either option deposit is required to hold your spot. For the one time payment of $4800 you will place a $500 deposit, and the complete payment made prior to the start of the first module attended. Pay Per Module Option requires a $300 deposit to hold your spot. Attending classes at Flow Studio during your module are included in your tuition.
Please fill out the 300 Hour Application

Once application is received you will be contacted and deposit can then be paid.

Enroll today and embark on a transformative journey to elevate your teaching practice and deepen your connection to yoga.

Flow Studio 901 N. 27th Street, Boise, ID

Flow Yoga School Teacher Trainings 200-500 RYT with Yoga Alliance

Lydia Miller & Megan Aaron Mexico Yoga Retreat

Modules

Core Module 1-"Roots and Waves: Foundations of Hips and Pelvis"-

Delve into the intricacies of the hips, pelvis, and legs, unlocking the keys to power, flexibility, and creating opportunities for spacious movement. This module is designed to break down advanced asanas related to the lower body, exploring functional movement patterns with a profound emphasis on the Earth and Water elements.

Core Module 2 - “Truth About the Core: The Container of the Body”

This comprehensive program goes beyond the surface, exploring the anatomy, energetics, elemental influences, and philosophical applications of the core in yoga. Gain a profound understanding of the interconnectedness of the entire trunk, including the pelvic floor, diaphragm, and chakras. Elevate your teaching skills with insights into functional movement, advanced arm balances, inversions, and impactful postures.

Core Module 3- "Elevate: Strength and Movement in Shoulders, Back, and Neck Mastery"

This comprehensive training focuses on cultivating strength and fluid movement in the shoulders, back, and neck. Delve into advanced asanas, including invigorating backbends, and discover the profound connection between breath, the nervous system, and the Air element. Immerse yourself in heart-centered meditations that elevate your practice to new heights.

Core Module 4 - Sequencing Mastery: “Advanced Techniques for Crafting Dynamic Yoga Classes”-

Unlock the intricacies of Vinyasa sequencing with our comprehensive 40-hour module designed to elevate your teaching skills to new heights. Throughout this immersive experience, you will receive guidance and feedback to support sequencing arcs, providing a structured framework to enhance your educational journey. Dive deep into the art of transitions, mastering the seamless linking of asanas to propel your students towards measurable progress.

Core Module 5 - Mastering the Fundamentals: Advanced Training for Teaching Beginners and Private Sessions- "Foundations and Personal Pathways”

Explore the fundamental principles of guiding those new to yoga and learn how to tailor your teachings for clients with specific needs, requests, injuries, or limitations. Develop the skills to create personalized four-week series for beginners, providing a supportive and enriching introduction to the practice.

Ayurveda 101 Module- (elective)

Are you curious about Ayurveda and how it can enhance your understanding of yoga practice? Join us for an enriching journey into the world of Ayurveda with our course, "Introduction to Ayurveda: Understanding the Elements, Doshas, and Yoga." Ayurveda, referred to as the sister science of yoga, is an ancient holistic healing system originating from India. At its core, Ayurveda seeks to harmonize the body, mind, and spirit by understanding the interconnectedness of the universe and the individual.

Mentorship Module (elective)

Step into the role of a teacher-in-training with our Mentorship Elective module, an invaluable opportunity to gain hands-on experience and personalized guidance within our 200-hour program. This elective offers a dynamic blend of observation, teaching, and feedback, allowing you to refine your teaching skills and prepare for a future of leading public classes and workshops.

Flow Yoga Sculpt Module- Sculpt Masterclass: Advanced Training for Yoga Sculpt Instructors- (elective)

Flow Yoga Sculpt was created out of passion for movement with purpose and dedication to consistency. We’ve combined the foundations of yoga with traditional sculpting exercises and cardio bursts for a mindfully intense workout. Designed to work the entire body, each choreographed sequence will be carefully crafted with a variety of dynamic, strength, power, isometric, and mobility exercises that bring balance from head to toe. Alignment and safety are top priority, so each sequence offers modifications making Flow Yoga Sculpt a class for any fitness level and always while having fun!

Prenatal and Postnatal Module- (elective)

Cultivate expertise in prenatal and postnatal yoga with our specialized training module. Delve into the intricacies of guiding expectant and new mothers through safe and empowering yoga practices. Learn how to adapt poses, provide nurturing support, and foster a welcoming environment conducive to the unique needs of this transformative journey. Equip yourself with the knowledge and confidence to offer comprehensive prenatal and postnatal yoga classes that nurture both body and mind.

Functional Anatomy Module- Injury Prevention and Maintenance- (elective)

Explore the intricate mechanics of the human body and gain invaluable insights into how yoga can both support and optimize physical well-being. Learn practical strategies for identifying and addressing common injuries, while cultivating a nuanced understanding of anatomical alignment and movement patterns. Empower yourself to guide students safely through their practice, fostering resilience and longevity on their yoga journey.

Assistant Module- (elective)

Engage in an immersive Assistant Module experience where you'll play an integral role in our retreats and training abroad. From leading classes and practicing teaching diverse styles to collaborating with fellow assistants and guiding teaching labs for our 200-hour students, this module offers a dynamic platform for honing your teaching skills and contributing to the growth and success of our programs.

Coming Soon

Module 3- "Elevate: Strength and Movement in Shoulders, Back, and Neck Mastery"

Dates & Times:

March 6- 5:30 PM-8:30 PM

March 8 - 9:00 AM- 5:00 PM

March 9 - 9:00 AM- 5:00 PM

March 27- 5:30 PM- 8:30 PM

March 29- 9:00 AM- 5:00 PM

March 30- 9:00 AM- 5:00 PM

Anatomy and Movement of Shoulders, Back, and Neck:
- Comprehensive study of the anatomy and movement patterns of the shoulders, back, and neck.
- Understanding how structural alignment enhances strength and fluidity.
Strength and Movement Principles:
- Explore principles of strength and movement specific to the upper body.
- Develop strategies for building strength and fostering graceful movement.
Advanced Asanas - Backbends:
- Break down advanced asanas with a focus on invigorating backbends.
- Learn the art of safely guiding students through these powerful heart-opening postures.
Connection between Breath and Nervous System:
- Delve into the intricacies of the breath and its profound impact on the nervous system.
- Understand how conscious breathwork can enhance the overall practice and well-being.
Air Element and Heart Meditations:
- Explore the Air element and its influence on the energetic body.
- Immerse yourself in heart-centered meditations to cultivate love, compassion, and joy.
Breath and Heart Connection:
- Establish a deep connection between breath and heart in the practice.
- Learn techniques for syncing breath with movement to enhance the flow of prana.
- Mind-Body Harmony:
- Emphasis on creating harmony between the physical body, breath, and the heart center.
- Foster a sense of lightness and expansiveness in both body and spirit. Graduates of this module will gain a profound understanding of the shoulders, back, and neck, and how to cultivate strength and fluidity in these areas. With advanced asanas, heart-centered meditations, and a deep connection between breath and the nervous system, participants will leave with the tools to guide students through an elevated practice that fosters a sense of freedom and expansiveness.