Hot Yoga-Strength-Recovery-Community
Flow Yoga School Trainers:
Lydia is co-owner of Flow Studio and one of our Lead Trainers, with over a decade of experience teaching and training yoga teachers. She brings a deep love for movement, education, and the power of yoga to transform both body and mind.
With 20+ years in yoga education, including building teacher trainings, leading retreats, and offering continued education, Lydia is passionate about making the practice relatable and applicable to daily life. Her approach blends traditional yoga philosophy with modern science and functional movement, helping students explore with curiosity and grow with purpose.
She has studied extensively with teachers like Jason Crandell, Tiffany Cruikshank, and Jules Mitchell, and is known for making complex topics like anatomy, asana, and yoga philosophy accessible and empowering.
Lydia’s teaching reminds us that yoga isn’t about rigidity, it’s about choice, freedom, and joy. Her down-to-earth presence and love of learning bring depth, clarity, and a little bit of laughter to every training.
Flow Yoga School Trainers:
Megan is co-owner of Flow Studio and a dedicated Lead Trainer in our Teacher Training School. She has been running a yoga training school for nearly a decade and brings over 15 years of teaching experience to her work with students and aspiring teachers.
Her approach is breath-led and heart-centered, blending intelligent sequencing with deep respect for the energetic body. Megan is especially passionate about the subtle energies within the body, and began her studies with Shiva Rea in 2009—an influence that continues to shape her teaching today.
Rooted in tradition and inspired by transformation, Megan creates space for growth, connection, and embodied learning—on and off the mat.
Flow Yoga School Trainers:
Jodell began her yoga journey at 36, looking for a gentle way to reconnect with her body after years of putting herself last. What started as a physical practice soon became a path of mindful self care and personal growth.
She completed her 200 hour teacher training with Megan and Lydia in 2019 and discovered a passion for teaching. Since then, she has continued her education with a focus on functional anatomy, postural alignment, and biomechanics, including advanced training with Tiffany Cruikshank. Jodell has taught more than 1,000 hours, is a Yoga Alliance Continuing Education Provider, and is currently completing her 300 hour certification through Flow Yoga School.
Known for her thoughtful approach and genuine care for her students, Jodell creates classes that are welcoming, educational, and empowering. Outside the studio, she enjoys hiking, sipping hot cocoa, and spending time with her husband and three children.
