At Flow Studio, we offer a diverse range of group classes in two distinct spaces, designed to support your movement, strength, and recovery.
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Fire Studio is our infrared-heated space. Offering all Yoga Classes and Sculpt & Flow.
Earth Studio is a non-heated space focused on strength, endurance, and dynamic movement. Offering Cardio Circuit, The Burn, Strength + Power, Rebound classes, Kids Yoga, Teen Yoga, and Slow Flow.
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Our memberships are designed to meet you where you are in your movement journey. Whether you're drawn to the heat and flow of Fire Studio, the strength and power of Earth Studio, or want the full experience of both, we have an option for you. The Elite Membership includes access to all classes in both studios, providing the most comprehensive way to move, sweat, and recover.
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Membership Flexibility Promise
We understand that life changes, and we want to help you find the membership that best fits your needs. If you ever need to adjust your membership, just let us know—we’re happy to explore options that align with your goals. We ask for a 30-day notice to ensure a smooth transition, no fee. Should you need to cancel within this 30-day period, a $50 adjustment fee will apply.
We also offer the flexibility to freeze your membership for up to two months per year with a simple written or verbal request. This way, you can take a break when needed without losing your commitment to movement and wellness.
Our goal is to keep you flowing, whether that means adapting your membership or finding the right fit for you. Let’s work together to make sure your practice supports your lifestyle in the best way possible!
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Memberships
1
Flow Elite Membership
$300/month
Enjoy unlimited access to all group classes in the Fire & Earth Studio! Unlimited Cold Plunge (value of $65). Participate in one exclusive workshop or community event per month (value of $35 or more)
Enjoy mat and towel service (Value of $20).
Early registration for classes.
Share your practice with two free buddy passes each month (Value of $60).
Value of $6 per class at 5 classes a week.
3
Flow Intro Experience
$60
Explore all that Flow Studio has to offer with our Flow Intro Experience! This 2-week trial includes unlimited access to our diverse range of classes! Plus, enjoy one complimentary cold plunge. We encourage you to book a complimentary Flow Prescription Consultation to help curate a wellness plan just for you!
Mini Memberships
Packages
Wellness Memberships
1
Cold Plunge
$65
Recharge your body and mind with our invigorating Renu Therapy Cold Plunge. Experience the transformative power of cold-water immersion as you reduce inflammation, speed up muscle recovery, and boost mental clarity. Perfect for athletes, wellness enthusiasts, or anyone seeking to enhance their recovery routine, our cold plunge promotes overall well-being by improving circulation and strengthening the immune system. Step into a revitalizing state of calm as the cold therapy helps you reset, recover, and rejuvenate—both physically and mentally. Plunge Benefits include : Cold plunges can activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Exposure to cold water triggers the release of endorphins and boosts serotonin levels, leading to an improved mood and overall sense of well-being. The invigorating effect of a cold plunge can sharpen your focus and enhance mental clarity. Regular cold exposure can help build mental toughness and resilience, making it easier to handle everyday challenges and stressors. Cold plunges can help regulate your body’s internal clock, leading to improved sleep quality and duration. Cold plunges stimulate the production of brown fat, a type of fat that burns calories to generate heat, which can aid in overall metabolism and energy regulation. Frequency for Maximum Benefits: For optimal results, it is recommended to use a cold plunge 3-4 times a week. This frequency helps maintain the physiological and psychological benefits while ensuring your body adapts positively to the cold exposure.
2
60 Minute Massage Membership
$100/month
Welcome to ultimate relaxation and rejuvenation with our 60-Minute Massage Monthly Membership at Flow Studio. Designed to provide consistent, high-quality care for your body and mind, this membership ensures you experience the profound benefits of regular massage therapy. Relax, Unwind, and Heal. Your massage should be as unique as you are. Our therapist will tailor your session to fit your exact needs. Sessions will utilize different types of massage to provide the best experience as possible.
3
90 Minute Massage Membership
$135/month
Welcome to ultimate relaxation and rejuvenation with our 90-Minute Massage Monthly Membership at Flow Studio. Designed to provide consistent, high-quality care for your body and mind, this membership ensures you experience the profound benefits of regular massage therapy. Relax, Unwind, and Heal. Your massage should be as unique as you are. Our therapist will tailor your session to fit your exact needs. Sessions will utilize different types of massage to provide the best experience as possible.
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