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Wellness Services

At Flow Studio, we believe in a holistic approach to health and wellness. Our array of wellness services is designed to support your journey towards optimal well-being, addressing both physical and mental health needs. Explore our comprehensive wellness offerings:


Experience the ancient practice of acupuncture, a time-tested technique that involves the insertion of fine needles into specific points on the body to promote healing and balance. Acupuncture can help with pain relief, stress reduction, and overall wellness.


Revitalize your skin with microneedling, a minimally invasive procedure that stimulates collagen production and enhances skin texture and tone. Ideal for reducing the appearance of scars, wrinkles, and large pores, microneedling leaves your skin looking youthful and refreshed.

Massage Therapy

Indulge in our therapeutic massage services to alleviate muscle tension, reduce stress, and enhance circulation. Our skilled massage therapists offer a variety of techniques, including Swedish, deep tissue, sports, and hot stone massage, tailored to your individual needs.

Nutritional-Health Coaching

Transform your health with personalized nutritional and health coaching. Our certified coaches provide tailored advice and support to help you achieve your wellness goals, whether it’s weight management, improving dietary habits, or boosting overall health. Benefit from customized meal plans, lifestyle recommendations, and ongoing guidance to ensure lasting results.

Cold Plunge

Cold plunging involves immersing your body in cold water, which can help reduce inflammation, boost circulation, and enhance muscle recovery. It's also known to elevate mood, increase energy levels, and strengthen the immune system. Incorporating cold plunges into your wellness routine can provide a refreshing way to rejuvenate both body and mind, promoting overall health and resilience.

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 2024 Upcoming Events

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Flow Studio Boise 901 N27th Street, Boise, ID
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