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200hr Certification with Flow Yoga 

Megan Aaron and Lydia Miller Flow Yoga School in Boise, ID 200, 300, 500 Hour Trainings

Flow Studio: A Movement & Wellness Sanctuary in Boise, ID


Our program invites you to step outside your comfort zone and invest in yourself as you embark on the journey of a lifetime. We go beyond mere academic study, guiding you to bring yoga practices to life both on and off the mat.


Throughout the training, you'll dive deep into the essence of yoga, discovering its true meaning and uncovering your unique gifts and voice as a teacher. Rooted in Vinyasa style yoga, our curriculum explores anatomy in relation to functional movement and physiology, meditation, pranayama, the history of yoga, as well as the energetics and sister science of yoga, Ayurveda.


We're passionate about movement and dedicate a significant portion of the training to understanding the body and movement mechanics and energetics.  From anatomy and injury prevention to asana breakdown and teaching techniques, we provide a comprehensive foundation for your journey. 


And beyond movement, we recognize yoga as a path to self-discovery and personal growth. Our experienced faculty, with over 45 years of collective teaching experience, brings a diverse range of expertise to guide you through this transformative process.


We're here to support you every step of the way and can't wait to welcome you with open arms to our training. Get ready to embark on a journey of empowerment and discovery—we're excited to meet you!

About This Course:

Topics Covered

  • Asana breakdown and alignment (how and why behind the postures)

  • Vinyasa lineage and teaching method

  • Arc structure sequencing 

  • Movement Patterns & why posture is important

  • Anatomical and physiological relations to movement 

  • Functional anatomy 

  • Energetic anatomy and the 5 great elements

  • Chakras

  • Vayus

  • Yoga history & philosophy 

  • Asana modifications and variations 

  • One sequenced class (one hour all levels flow) 

  • The business of Yoga 

  • Hands on assists

  • Living yoga on and off the mat 

Upcoming Trainings: FALL 2024 at Flow Studio in Boise, ID - Begins October 10, 2024! 

Megan Aaron- Energetics, Elementals, Prana Vinyasa, Ayurveda, & Buti
Flow Studio Boise 901 N27th Boise,ID


Weekend 1: Oct. 10, 12, 13

Weekend 2: Oct. 17, 19, 21

Weekend 3: Oct. 24, 26, 27

Weekend 4: Nov. 7, 9, 10

Weekend 5: Nov. 14, 16, 17

Weekend 6: Dec. 5, 7, 8

Weekend 7: Dec. 12, 14, 15 

Weekend 8: Jan 2, 4, 5

Weekend 9: Graduation Weekend – Jan 9, 11, 12 

Thursdays 5:30-8:30 PM

Saturdays 9:00-5:00 

Sundays 9:00-5:00 to answer questions about applicaiton or fees, click below to apply today!


1. "The Science of Yoga"

   - Ann Swanson

2. "The Heart of Yoga"

   - TKV Desikachar

3. "The Key Muscles of Yoga"

   - Ray Long

4. "Living the Sutras, A Guide to Yoga Wisdom Beyond the Mat"

   - Kelly DiNardo and Amy Pearce-Hayden

5. "Yamas and Niyamas"

   - Deborah Adelle

Flow Yoga Day Events


Flow Studio (coming Sept. 2024)

901 N. 27th Street, Boise, Idaho

Course Schedule

Thursdays - 5:30 AM - 8:30 PM

Saturdays- 9:30 AM - 5:30 PM

Sundays 9:30 AM - 5:30 PM


1.) There are 3 payment plan options, you can pay in full $3,200

2.) You can place your deposit of $500 followed by a second payment of $2,700 by Aug. 1 (Early Bird-ending soon!)

3.) 6 month payment plan -  $500 down followed by $500

monthly for 6 months ($3,500 total)

4.) Tuition includes a 3 month membership at Flow Studio during your teaching program, you will also have an opportunity to practice teach at Flow Studio as you are completing your certificate.

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