Flow Studio

Boise's Best Movement and Wellness Hub is more than just a studio – it's a vibrant community space where diverse movement modalities converge to cultivate a state of FLOW.  It’s a community offering diverse movement modalities, variety of Yoga classes for all levels and experience, Buti, Sculpt, Plyometrics, HIIT, & Boot Camp for strength and power. Each class is an EXPERIENCE, authentic, supportive, and healing. We are excited to offer 2 studios within our space, one with infrared heat and one without.  You can indulge in massages, recovery treatments including cold plunge, locker rooms, and monthly specialty events such as Sound Baths, Glow in the Dark Buti, Seasonal 108, Meditation & Breath-work. We look forward to sharing with you!