Flow Studio
A Movement and Wellness Sanctuary
Coming soon to you, Boise's Best Movement and Wellness Hub is more than just a studio – it's a vibrant community space where diverse movement modalities converge to cultivate a state of FLOW. It’s a community hub offering diverse movement modalities, variety of Yoga classes for all levels and experience, Buti, Sculpt, Plyometrics, HIIT, & Boot Camp for strength and power, all designed to cultivate a state of FLOW. Each class is an EXPERIENCE, authentic, supportive, and healing. We're dedicated to creating connections, fostering self-inquiry, and promoting growth. Beyond movement we extend wellness into every corner of your life. Indulge in massages, recovery treatments, sound baths, & breath-work events. We look forward to sharing with you!