Join Claire on Jan. 26th at 5:30 PM for an eventing of mindful connection, breath, gentle movement and reflection as we pause & reflect on the first few weeks of the year. This practice invites you to realign with your intentions and set a peaceful tone for the coming months. Please wear comfortable yoga attire, bring a mat, or rent one at the studio. A journal & pen will be provided for your reflections.
Celebrate Flow Studio’s Grand Opening Feb. 1 at 6 PM for an unforgettable evening of movement, music, and fun! Join us for Buti Glow & Bubbles, a high-energy glow-in-the-dark Buti Yoga class that combines rhythmic tribal dance, power yoga, and primal movement set to upbeat music. After class, enjoy a glass of bubbly and a delicious charcuterie cup to toast Flow Studio’s grand opening! $45: includes glow accessories, glass of bubbly, and a charcuterie cup.
Join Alicia on Feb. 8th at 12 PM for an engaging nutrition workshop designed to empower you with practical knowledge and tools to support your health and wellness journey. Plus, enjoy a delicious baby açaí bowl from Tru Fuel to fuel your learning experience! Topics will include hydration, goal setting, decoding labels, understanding macronutrients, supplements, and fasting facts. ​This workshop is perfect for anyone looking to build a deeper understanding of nutrition, how to fuel their body with intention, and create lasting wellness habits.
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Join Alicia on Feb. 22nd at 5:30 PM, learn about the power of Myofascial Release (MFR). MFR is a gentle yet effective technique designed to release tension and restrictions in the fascia—the connective tissue that supports and surrounds muscles throughout the body. You'll learn how sustained, intentional pressure can help: reduce muscle tightness and chronic pain, improve mobility and flexibility, address postural imbalances and tension caused by overuse, trauma, or injury. Alicia will guide you through techniques using your hands, tools, and targeted stretches to identify and release areas of restriction, leaving you feeling more balanced and at ease. Whether you're dealing with stiffness, recovering from an injury, or simply looking to enhance your well-being, this workshop will provide you with tools to support your body’s natural healing process.
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