Where to begin?  Try our 2 Week Flow Intro Experience! Unlimited Classes & 1 Cold Plunge session. Reservations open one week prior to class. 

Boise’s home for intentional movement and wellness, featuring two unique studio experiences under one roof.

​

🔥 Fire Studio- infrared heated yoga, vinyasa, sculpt, and deep sweat.

🌎 Earth Studio- strength training, functional movement, and grounded power.

​

A place to move, grow, recover, and belong.