Drop in Rate $30. Where to begin?  Try our 2 Week Flow Intro Experience! Reservations open on Sunday each week, Elite Members priority booking 10 days prior to a class reservation.  

Monday & Wednesday: Strength & Stability

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Tuesday & Thursday: Cardio & Endurance

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Friday: Finding Flow

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Saturday: Core Conditioning

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Sunday: Recovery & Mobility

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Fire Studio- Infrared Heated room

Earth Studio- Non-heated room

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