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200 300 500 Hour Yoga Teacher Trainings Boise, ID or International

Welcome to Flow Studio

A Movement & Wellness Sanctuary- Boise's premier movement

and wellness boutique studio. Discover a community-driven space

where diverse movement modalities meet authentic experiences,

fostering growth, connection, and healing. Welcome to your

home of FLOW.



At FLOW we believe in the power of connecting with our community. Hear what others have to say about their training and retreat experiences below!

This is one of the best trips I've ever had! Everyone in the group brought positive energy and vast life experience. We laughed, did yoga, went on excursions, swam in the ocean, and ate meals together. Amorgos was a beautiful setting to connect with each other and ourselves.
Flow Studio Boise Hot Yoga Teacher Trainings Cold Plunge Retreats
Lydia Miller  500 E-RYT- Over 25 Years of experience- Functional Anatomy, Vinyasa, Sculpt
Our purpose is to offer a space for you to find transformation through movement from the external to the internal. FLOW is for anyone.  Whether you are just starting our or want learn more about the Yoga practice.  Each class offers mind-body movement with authentic support from your teachers and community.  


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