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MOVEMENT-WELLNESS-COMING 2024

                                       

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Join Emily Clark at Flow Studio on Dec. 22nd at 5:30PM for a Celestial Solstice Sound Bath!  $35- Grab your spot today!

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Welcome to Flow Studio- Opening 2024

A Movement & Wellness Sanctuary- Boise's premier movement

and wellness boutique studio.  Discover a community-driven space

where diverse movement modalities meet authentic experiences,

fostering growth, connection, and healing. Welcome to your

home of FLOW.

We provide group classes in two studios, one with infrared heat and one without. Our classes range from Vinyasa Flow, Sculpt & Flow, Buti Primal Flow, Functional Strength Training, Yin & Flow, and much more. Our spa rooms and cold plunge room offer recovery and restoration. Our specialty workshops and onsite coaches and instructors will guide you on your wellness journey. Come and join us!

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        TESTIMONIALS:

At FLOW we believe in the power of connecting with our community. Hear what others have to say about their training and retreat experiences below!

This is one of the best trips I've ever had! Everyone in the group brought positive energy and vast life experience. We laughed, did yoga, went on excursions, swam in the ocean, and ate meals together. Amorgos was a beautiful setting to connect with each other and ourselves.
Flow Studio Boise Hot Yoga Teacher Trainings Cold Plunge Retreats
-Jenni
Lydia Miller 500 E-RYT- Over 25 Years of experience- Functional Anatomy, Vinyasa, Sculpt
Our purpose is to offer a space for you to find transformation through movement from the external to the internal. FLOW is for anyone.  Each class offers mind-body movement with authentic support from your teachers and community.  

WHO WE SERVE:

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