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MOVEMENT-WELLNESS-COMING 2024

                                       

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hot yoga studio with basket weave light

Welcome to Flow Studio- Opening Fall 2024

A Movement & Wellness Sanctuary- Boise's premier movement

and wellness boutique studio.  Discover a community-driven space

where diverse movement modalities meet authentic experiences,

fostering growth, connection, and healing. Welcome to your

home of FLOW.

  • Infrared Heated Classes:

  • Vinyasa Flow, Sculpt & Flow, House Flow, Buti Yoga, & Slow Flow

  • Non-Heated Classes:

  • Teen Yoga, Yin, Breathwork, Functional Strength Training, HIIT & Bootcamp

  • Specialty Workshops:

  • Sound Baths, Asana Foundations, Deep Dive Immersions, Specialty Workshops & Events

  • Wellness Options:

  • Cold Plunge, Massage, Acupuncture, Microneedling, Nutritional & Health Coaching

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        TESTIMONIALS:

At FLOW we believe in the power of connecting with our community. Hear what others have to say about their training and retreat experiences below!

This is one of the best trips I've ever had! Everyone in the group brought positive energy and vast life experience. We laughed, did yoga, went on excursions, swam in the ocean, and ate meals together. Amorgos was a beautiful setting to connect with each other and ourselves.
Flow Studio Boise Hot Yoga Teacher Trainings Cold Plunge Retreats
-Jenni
Lydia Miller 500 E-RYT- Over 25 Years of experience- Functional Anatomy, Vinyasa, Sculpt
Our purpose is to offer a space for you to find transformation through movement from the external to the internal. FLOW is for anyone.  Whether you are just starting our or want learn more about the Yoga practice.  Each class offers mind-body movement with authentic support from your teachers and community.  

WHO WE SERVE:

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