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hot yoga studio with basket weave light

Welcome to Flow Studio- Opening Fall 2024

A Movement & Wellness Sanctuary- Boise's premier movement

and wellness boutique studio.  Discover a community-driven space

where diverse movement modalities meet authentic experiences,

fostering growth, connection, and healing. Welcome to your

home of FLOW.

  • Vinyasa Flow: Dynamic sequences linking breath with movement.

  • Infrared Heated Classes: Reaping the Benefits of Infrared Heat

  • Non-Heated Classes: Yoga classes, Teen Yoga, & Functional Strength.

  • Sculpt: A fusion of yoga and strength training for a full-body workout.

  • Buti Yoga: A blend of power yoga, cardio-intensive dance, conditioning, and deep abdominal toning.

  • Yin Yoga: Gentle, long-hold postures targeting deep connective tissues.

  • Slow Flow: Mindful, slow-paced practice to enhance flexibility and relaxation.

  • Breathwork: This practice can lead to increased energy levels, improved focus, and a greater sense of calm and well-being.

  • Functional Training: Exercises designed to enhance everyday movements and overall fitness.

  • HIIT and Bootcamp: High-intensity interval training and bootcamp-style workouts for maximum calorie burn.

  • Specialty Workshops: Unique sessions focusing on specific aspects of yoga and wellness.

  • Sound Baths: Relax and rejuvenate with the healing vibrations of sound therapy.



At FLOW we believe in the power of connecting with our community. Hear what others have to say about their training and retreat experiences below!

This is one of the best trips I've ever had! Everyone in the group brought positive energy and vast life experience. We laughed, did yoga, went on excursions, swam in the ocean, and ate meals together. Amorgos was a beautiful setting to connect with each other and ourselves.
Flow Studio Boise Hot Yoga Teacher Trainings Cold Plunge Retreats
Lydia Miller  500 E-RYT- Over 25 Years of experience- Functional Anatomy, Vinyasa, Sculpt
Our purpose is to offer a space for you to find transformation through movement from the external to the internal. FLOW is for anyone.  Whether you are just starting our or want learn more about the Yoga practice.  Each class offers mind-body movement with authentic support from your teachers and community.  


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